Odyssey Performance

Load Velocity Profiler

Velocity-Based Training in one screen. Pick your lift, set the coach's target zone, plug in the weight you used and the bar speed you measured. Get back where you sit on the strength-speed spectrum plus a load suggestion to hit the zone next set.

Lift & Target

LiftTarget zone (coach's call)Use custom velocity range

What You Just Did

Weight on the bar

Average concentric velocity (m/s)

Enter your weight and velocity to see where you sit.

Back Squat Zones

Absolute Strength0.30–0.50 m/s~85-100%

Accelerative Strength0.50–0.75 m/s~75-85%

Strength-Speed0.75–1.00 m/s~60-75%

Speed-Strength1.00–1.30 m/s~45-60%

Power1.30–+ m/s<45%